Cauliflower Pan Pizza

Cauliflower Crust Pan Pizza is a great low carb option to satisfy your pizza craving and doing it in the air fryer makes it quick and easy. The trickiest part is flipping the crust over to cook the underside. After that, it's easy breezy.

Jump to Recipe (or scroll for photos...)

Featured Recipe Techniques

More about the skills used in this recipe.

Cooking School
Air Frying 101

An introduction into Air Frying so that you can feel comfortable and confident making the recipes you find on my...View Technique

Air Fryer Cooking Charts

Complete list of air frying cooking times and temperatures are listed in this chart. All times and temperatures assume that...View Technique

General Tips for Air Frying

It is important to keep your air fyer in tip-top shape. Use the items below as guidance to continue making...View Technique

Advertisement - Continue Below

Watch The Recipe Video

Advertisement - Continue Below

Cauliflower Pan Pizza

  • Prep Time: 20 m
  • Cook Time: 20 m
  • Total Time: 40 m
  • Servings:
    2

Ingredients

  • 2 cups “riced” or grated cauliflower (about ½ of large head)
  • 1/3 cup Parmesan cheese
  • cups grated mozzarella cheese divided
  • ½ teaspoon oregano
  • 2 tablespoons flour
  • 1 egg
  • salt
  • freshly ground black pepper
  • ¼ cup pizza sauce
  • fresh basil leaves

Instructions

  1. Pre-heat the air fryer to 400°F.
  2. Grate the cauliflower with a box grater or finely chop it in a food processor. Place the cauliflower in the center of a clean kitchen towel and twist it to squeeze all the water out.
  3. Place the cauliflower in a large bowl and add the Parmesan cheese, ½ cup of the mozzarella cheese, oregano, flour, egg, salt and pepper. Mix until well combined.
  4. Line the inside of a 7-inch baking pan with aluminum foil. Spread the cauliflower mixture into pan, pressing it up the sides of the pan.
  5. Air-fry for 10 minutes. Remove the pan from air fryer and invert the cauliflower crust onto a plate. Slide the crust back into the baking pan to cook the bottom of the crust. Air-fry at 400°F for 5 minutes.
  6. Remove the pan from air fryer and invert the crust back onto aluminum foil so that the crust is now right side up again. Place the foil and crust back into the baking pan. Spread the pizza sauce over the crust and top with the remaining mozzarella cheese and some dried oregano. Air-fry the pizza at 360°F for 5 minutes, until the cheese is melted and browned.
  7. Let the pizza sit in the air fryer for a few minutes after it has finished cooking. Pull the pizza out of the pan with the aluminum foil and transfer it to a cutting board. Remove the foil. Top the pizza with fresh basil, cut into four wedges and serve.
Advertisement - Continue Below
Advertisement - Continue Below
Advertisement - Continue Below

Leave a Reply

Your email address will not be published. Required fields are marked *