Easy Chicken Fingers
Chicken fingers are the quintessential kid dinner, but these homemade chicken fingers will please adults too. Plus - you can feel good about serving these to your family.
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Easy Chicken Fingers
- Prep Time: 15 m
- Cook Time: 30 m
- Total Time: 45 m
- Servings: 4
Ingredients
- ½ cup flour
- ½ teaspoon salt plus more to season the sauce
- freshly ground black pepper
- 2 eggs lightly beaten
- 1 cup Panko breadcrumbs
- 1 cup grated Parmesan cheese
- 4 skinless boneless chicken breasts
Instructions
- Pre-heat the oven to 375˚ F.
- Cut the chicken breasts into long “fingers” (or nugget-sized pieces if preferred).
- Place the flour, salt and pepper in one shallow dish. Place the eggs in a second shallow dish. Combine the breadcrumbs and Parmesan cheese in a third and final shallow dish. Lightly dredge each chicken breast in the flour, then dip into the egg mixture, and then coat the chicken breasts with the breadcrumb mixture. Place the coated chicken breasts on a rack on top of a cookie sheet pan, or a fat-away mat on top of a baking board.
- Transfer the chicken fingers to the oven and bake for 30 minutes, flipping once half way through baking.
Nutrition Facts
Easy Chicken Fingers
Amount Per Serving
Calories 384
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 6g30%
Cholesterol 176mg59%
Sodium 945mg39%
Potassium 526mg15%
Carbohydrates 24g8%
Fiber 1g4%
Sugar 1g1%
Protein 40g80%
Vitamin A 370IU7%
Vitamin C 1.3mg2%
Calcium 323mg32%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.
Air Fryer Parmesan Chicken Fingers
- Prep Time: 15 m
- Cook Time: 9 m
- Total Time: 24 m
- Servings: 4
Ingredients
- ½ cup flour
- 1 teaspoon garlic powder
- 1 teaspoon salt
- freshly ground black pepper
- 2 eggs beaten
- ¾ cup seasoned panko breadcrumbs
- ¾ cup grated Parmesan cheese
- 8 chicken tenders about 1 pound (or 2 to 3 boneless chicken breasts, cut into strips)
- vegetable oil
- marinara sauce
Instructions
- Set up a dredging station. Combine the flour, garlic powder, salt and pepper in a shallow dish. Place the beaten eggs in second shallow dish, and combine the panko breadcrumbs and Parmesan cheese in a third shallow dish.
- Dredge the chicken tenders in the flour mixture. Then dip them into the egg, and finally place the chicken in the breadcrumb mixture. Press the coating onto both sides of the chicken tenders. Place the coated chicken tenders on a baking sheet until they are all coated. Spray both sides of the chicken fingers with vegetable oil.
- Pre-heat the air fryer to 360ºF.
- Air-fry the chicken fingers in two batches. Transfer half the chicken fingers to the air fryer basket and air-fry for 9 minutes, turning the chicken over half way through the cooking time. When the second batch of chicken fingers has finished cooking, return the first batch to the air fryer with the second batch and air-fry for one minute to heat everything through.
- Serve immediately with marinara sauce, ketchup, honey-mustard or your favorite dipping sauce.
Nutrition Facts
Air Fryer Parmesan Chicken Fingers
Amount Per Serving
Calories 330
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 5g25%
Cholesterol 162mg54%
Sodium 1098mg46%
Potassium 472mg13%
Carbohydrates 21g7%
Fiber 1g4%
Sugar 1g1%
Protein 34g68%
Vitamin A 310IU6%
Vitamin C 1.2mg1%
Calcium 246mg25%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.
Everyone loves these. Almost everyone I have made this for has asked for the recipe and made themselves.
Just got an air fryer and trying to learn how to use it
That’s great Marilee! Welcome to the work of air frying. You will find a lot of tips and tools here in my online cooking school on air frying. Check out my Air Frying 101 video to help you get started. You can browse air fryer recipes by using the filters on my recipe page. Let me know if you have any questions! https://bluejeanchef.com/cooking-school/air-frying-101/
So easy to make and delicious! Will be making them again soon.
My family and I love these!
I have an oven air fryer, not a pot-like air fryer. I have made this recipe in the oven, but how can I adapt it to an oven air fryer? And do all air fryer recipes work the same whether you are using the pot-like fryer or an oven fryer?
All the air fryer recipes on the website can be made in a circular air fryer or an air fryer oven. The times and temps will stay the same, but like regular ovens, all air fryers are different so just keep your eye on your food the first time you are air frying a new type of food to check on the doneness.