Whipped Feta Spread

This quick and easy whipped feta spread is delicious on sandwiches, wraps or plant-based burgers and is a nice side with grilled chicken.

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A small bowl of whipped feta spread with chickpea burgers in the background.

Quick and Easy Sandwich Spread

This whipped feta spread is tangy and brightly flavored with salty feta cheese, tangy Greek yogurt and acidic lemon juice. A little olive oil, chopped parsley and freshly ground black pepper round it out into a delicious spread that will add a bright note to any sandwich or plant-based burger. I especially like it on these chickpea burgers that have a slight Middle Eastern flavor, but it would also be tasty on these quinoa burgers, or would add a bright contrast to this delicious harissa chicken.

Looking down into a food processor with feta cheese, yogurt, olive oil inside and fresh parsley on the counter next to it.

Use Your Food Processor

Feta cheese that you cut into cubes is better for this recipe than pre-crumbled feta. Process the feta with Greek yogurt (or sour cream), lemon juice and olive oil until it is very smooth. This will take a few minutes, with breaks to scrape down the sides of the processor. Let the processor run until it is smooth enough to spread easily.

Whipped feta spread in a bowl with chopped parsley and ground pepper on top.


Season the spread with any fresh herb that you like – parsley, dill or basil will all work. I prefer to chop the herb separately, rather than process it with the other ingredients. That way the spread stays white in color, rather than turning green. Gren isn’t bad, it’s just… green. If you like green and saving time, go for it. Go easy however when you season with salt since the feta cheese will be very salty on its own. Then, your whipped feta spread is ready for spreading!

Whipped Feta Spread

  • Prep Time: 5 m
  • Total Time: 5 m
  • Servings:
    makes 1 cup


  • 4 ounces feta cheese
  • 1 teaspoon olive oil
  • ¼ cup Greek yogurt or sour cream
  • Juice from ½ lemon
  • 1 teaspoon chopped fresh parsley
  • Freshly ground black pepper


  1. Combine the feta cheese and olive oil in a food processor and process until as smooth as possible. Add the yogurt or sour cream and the lemon juice, process until smooth. Stir in the fresh chopped parsley and season with freshly ground black pepper. Chill until ready to serve. Spread on sandwiches, burgers or serve with grilled chicken.

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