Spicy Black Bean Turkey Burgers with Cumin-Avocado Spread
These turkey burgers do have a little kick to them. If you’re not one for spicy foods, just eliminate the Jalapeño pepper and cayenne from the burger mix and pick a Cheddar or Swiss cheese to melt on top.
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Spicy Black Bean Turkey Burgers with Cumin-Avocado Spread
- Prep Time: 10 m
- Cook Time: 20 m
- Total Time: 30 m
- Servings: 2
Ingredients
- 1 cup canned black beans drained and rinsed
- ¾ pound ground turkey
- 2 tablespoons minced red onion
- 1 Jalapeño pepper seeded and minced
- 2 tablespoons plain breadcrumbs
- ½ teaspoon salt
- ½ teaspoon chili powder
- ¼ teaspoon cayenne pepper
- olive or vegetable oil
- 2 slices pepper Jack cheese
- toasted burger rolls sliced tomatoes, lettuce leaves
- Cumin-Avocado Spread:
- 1 ripe avocado
- juice of 1 lime
- 1 teaspoon ground cumin
- ½ teaspoon salt
- 1 tablespoon chopped fresh cilantro
- freshly ground black pepper
Instructions
- Place the black beans in a large bowl and smash them slightly with the back of a fork. Add the ground turkey, red onion, Jalapeño pepper, breadcrumbs, salt, chili powder and cayenne pepper. Mix with your hands to combine all the ingredients and then shape them into 2 patties. Brush both sides of the burger patties with a little olive or vegetable oil.
- Pre-heat the air fryer to 380ºF.
- Transfer the burgers to the air fryer basket and air-fry for 20 minutes, flipping them over halfway through the cooking process. Top the burgers with the pepper Jack cheese (securing the slices to the burgers with a toothpick) for the last 2 minutes of the cooking process.
- While the burgers are cooking, make the cumin avocado spread. Place the avocado, lime juice, cumin and salt in food processor and process until smooth. (For a chunkier spread, you can mash this by hand in a bowl.) Stir in the cilantro and season with freshly ground black pepper. Chill the spread until you are ready to serve.
- When the burgers have finished cooking, remove them from the air fryer and let them rest on a plate, covered gently with aluminum foil. Brush a little olive oil on the insides of the burger rolls. Place the rolls, cut side up, into the air fryer basket and air-fry at 400°F for 1 minute to toast and warm them.
- Spread the cumin-avocado spread on the rolls and build your burgers with lettuce and sliced tomatoes and any other ingredient you like. Serve warm with a side of sweet potato fries.
Nutrition Facts
Spicy Black Bean Turkey Burgers with Cumin-Avocado Spread
Amount Per Serving
Calories 705
Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 8g40%
Cholesterol 118mg39%
Sodium 2035mg85%
Potassium 1368mg39%
Carbohydrates 53g18%
Fiber 14g56%
Sugar 4g4%
Protein 60g120%
Vitamin A 730IU15%
Vitamin C 21.9mg27%
Calcium 358mg36%
Iron 6.3mg35%
* Percent Daily Values are based on a 2000 calorie diet.
These sound really good. How would they be in my cast iron pan?
Hi Martha. They would turn out great in a cast iron pan. I would use a little olive oil or butter in the pan. Sear each side and then finish in a 350°F oven until the burger is cooked through.
Made these and grilled on a copper mat for .7 minutes each side. Delicious! Best turkey burger I have ever made.
These burgers were delicious! I omitted the jalapeño peppers and added a tablespoon of salsa verde instead. Also would cook longer next time. Forgot to buy an avocado so I used a cilantro lime dressing. Makes more than two burgers too!
Made these and they were absolutely delicious. I added a little extra jalapeño. Husband can’t have avocado so the spices that were to go in the spread was put in the ground Turkey. I’ll definitely make these again.