Kale and Carrot Slaw
This kale and carrot slaw makes a nice change from the regular coleslaw, plus you’ll get the added nutritional value that comes with dark leafy greens. You can use curly, regular flat leaf or Dino kale for this salad – whichever suits your fancy!
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Kale and Carrot Slaw
- Prep Time: 15 m
- Total Time: 15 m
- Servings: 8
Ingredients
- 1 bunch kale, stems removed and leaves shredded
- 2 large carrots, peeled and grated
- 6 to 8 radishes, julienned
- salt and freshly ground black pepper
Creamy Dressing
- ½ cup mayonnaise
- 1 tablespoon spicy brown mustard
- 2 tablespoons apple cider vinegar
- 2 teaspoons sugar
- 1 teaspoon celery seed
- freshly ground black pepper
Instructions
- Combine the kale, carrots and radishes in a large bowl and toss.
- In a separate bowl, combine the mayonnaise, mustard, apple cider vinegar, sugar, celery seed salt and pepper. Mix well and refrigerate until ready to serve.
- Drizzle half of the dressing over the vegetables and toss to coat. Then add as much of the remaining dressing to coat all the kale to your liking. Season with salt and freshly ground black pepper. Let the slaw sit for at least 15 minutes before serving to allow for the flavors to mingle.
Nutrition Facts
Kale and Carrot Slaw
Amount Per Serving
Calories 268
Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 12g60%
Cholesterol 5mg2%
Sodium 280mg12%
Potassium 180mg5%
Carbohydrates 11g4%
Fiber 1g4%
Sugar 8g9%
Protein 1g2%
Vitamin A 2955IU59%
Vitamin C 24.1mg29%
Calcium 46mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
