Beef and Broccoli Stir Fry
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
As with any stir fry, this beef and broccoli is quick and easy to make. It's a perfect replacement for take out and will be on the table long before delivery arrives!
Course:
Entrées
Cuisine:
Asian, Chinese
Keyword:
Beef, Quick and Easy
Servings: 4
Calories: 433 kcal
Ingredients
- 1½ pounds flank steak or top round sirloin steak sliced into thin, 3-inch long strips
- 2 tablespoons cornstarch
- 2 tablespoons water
- Vegetable oil
- ½ onion sliced
- 1 red pepper cut into strips
- 1½ cups Stir Fry Sauce a double batch
- 1 head broccoli cut into florets
- Rice for serving
- Sesame seeds for garnish
Instructions
-
Whisk together the cornstarch and water in a medium glass bowl. Add the sliced flank steak and toss to coat the meat. Let the beef marinade for 15 minutes to tenderize the meat.
-
Prepare your stir fry sauce while the meat is tenderizing.
-
Heat a wok or heavy bottomed skillet over high heat. Drizzle with a small amount of oil. In two batches, sear the beef quickly on both sides. Do not overcrowd pan. Remove the beef and set aside.
-
Add the onions to the pan along with some additional oil, if needed. Stir-fry for a few minutes and then add the red peppers. Continue to stir-fry until the onions start to brown and soften. Toss in the broccoli florets and stir fry for another minute. Pour in the stir fry sauce and bring to a boil. Reduce the heat and return the beef and its juices to the pan. Stir fry for a 1 to 2 additional minutes to heat the beef through.
-
Serve immediately over rice or noodles and sprinkle with sesame seeds.
Nutrition Facts
Beef and Broccoli Stir Fry
Amount Per Serving
Calories 433
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 6g30%
Cholesterol 102mg34%
Sodium 143mg6%
Potassium 1143mg33%
Carbohydrates 32g11%
Fiber 5g20%
Sugar 4g4%
Protein 44g88%
Vitamin A 1879IU38%
Vitamin C 175mg212%
Calcium 113mg11%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.