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+ servings
4 from 1 vote
Mango Salsa in a blue bowl on a white platter with tortilla chips.
Mango Salsa
Prep Time
20 mins
Total Time
20 mins
Mango salsa sends some summer love to tortilla chips all over the nation. It's bright and sunny and delivers a sweet note to a salty chip.
Course: Appetizers/Snacks, Sauces
Cuisine: mexican
Keyword: Vegetarian, Great Snacks
Servings: 6
Calories: 45 kcal
Author: The Blue Jean Chef, Meredith Laurence
  • 2 ripe mangos
  • 1 small jalapeno seeded
  • ½ red bell pepper
  • ¼ small red onion
  • 2 limes juiced (about 2 tablespoons)
  • ½ teaspoon salt
  • ¼ cup loosely packed fresh cilantro leaves
  1. Chop all the ingredients by hand. Finely dice the red onion and let the onion soak in a bowl of cold water while you prepare the other ingredients. Dice the mangos into ½-inch dice, mince the Jalapeño and finely chop the red pepper. Drain the red onion and combine all ingredients in a bowl.
  2. Add the lime juice, salt and cilantro leaves and toss well. Let the salsa sit for 5 to 10 minutes and serve with tortilla chips, or use as a sauce for cooked meats or fish.

Recipe Video

Nutrition Facts
Mango Salsa
Amount Per Serving
Calories 45 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Sodium 196mg8%
Potassium 143mg4%
Carbohydrates 12g4%
Fiber 2g8%
Sugar 9g10%
Protein 1g2%
Vitamin A 985IU20%
Vitamin C 42.5mg52%
Calcium 13mg1%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.