Mango Salsa
Prep Time
20 mins
Total Time
20 mins
Mango salsa sends some summer love to tortilla chips all over the nation. It's bright and sunny and delivers a sweet note to a salty chip.
Course:
Appetizers/Snacks, Sauces
Cuisine:
mexican
Keyword:
Vegetarian, Great Snacks
Servings: 6
Calories: 45 kcal
Ingredients
- 2 ripe mangos
- 1 small jalapeno seeded
- ½ red bell pepper
- ¼ small red onion
- 2 limes juiced (about 2 tablespoons)
- ½ teaspoon salt
- ¼ cup loosely packed fresh cilantro leaves
Instructions
-
Chop all the ingredients by hand. Finely dice the red onion and let the onion soak in a bowl of cold water while you prepare the other ingredients. Dice the mangos into ½-inch dice, mince the Jalapeño and finely chop the red pepper. Drain the red onion and combine all ingredients in a bowl.
-
Add the lime juice, salt and cilantro leaves and toss well. Let the salsa sit for 5 to 10 minutes and serve with tortilla chips, or use as a sauce for cooked meats or fish.
Recipe Video
Nutrition Facts
Mango Salsa
Amount Per Serving
Calories 45
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Sodium 196mg8%
Potassium 143mg4%
Carbohydrates 12g4%
Fiber 2g8%
Sugar 9g10%
Protein 1g2%
Vitamin A 985IU20%
Vitamin C 42.5mg52%
Calcium 13mg1%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.