A frittata is basically an open-faced Italian omelet that is started on the stovetop, but finished in the oven. It might be one of the easiest ways to feed breakfast to more than two people at the same time, plus it's super versatile and a great way to use up small amounts of leftovers.
Course:
Entrées
Cuisine:
Italian
Keyword:
Breakfast/Brunch, Lunch, Quick and Easy
Servings: 2
Calories: 351kcal
Author: The Blue Jean Chef, Meredith Laurence
Ingredients
6eggsbeaten
½cupcheeseany type (Cheddar, goat cheese, Swiss, etc.)
1tablespoonfresh parsleychopped (or other fresh herb)
¼ - ½cupoptional ingredientsroasted red pepper, sautéed mushrooms, diced ham, smoked salmon, etc…
2tablespoonswhole milk or yogurtoptional
¼ to ½teaspoonsaltdepending on how salty a cheese you use
freshly ground black pepper
2teaspoonsbutter
Instructions
Pre-heat the oven to 400˚F while you prepare your other ingredients. Beat the eggs in a bowl. Stir in the grated cheese, fresh herbs (reserving some for garnish) and other ingredients. If using, stir in the milk and season with salt and freshly ground black pepper.
Pre-heat a non-stick 8-inch skillet over medium-high heat for 2 to 3 minutes.
When the pan is hot, add the butter and swirl it around the pan while it melts. You should hear the butter sizzling. Once it stops sizzling, add the eggs to the pan and stir them around with a fork or a spatula. The eggs will start to set up in the pan. Stir the eggs so that the uncooked egg has a chance to hit the hot pan. Cook like this for just one minute.
Send the pan to the 400˚F oven for 10 to 12 minutes, or until the frittata has set up and is just starting to brown lightly. Remove from the oven and turn the frittata out onto a plate. Cut the frittata in half and serve immediately, garnishing with the left over fresh herbs.
Recipe Video
Nutrition Facts
Frittata
Amount Per Serving
Calories 351Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 13g65%
Cholesterol 533mg178%
Sodium 936mg39%
Potassium 255mg7%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 24g48%
Vitamin A 1380IU28%
Vitamin C 10.8mg13%
Calcium 302mg30%
Iron 2.8mg16%
* Percent Daily Values are based on a 2000 calorie diet.