This quick and easy salad gives coleslaw an Asian flavor with garlic, ginger, Napa cabbage and edamame beans.
Course:
Side Dishes, Salads
Cuisine:
Asian
Keyword:
Quick and Easy, Vegetarian, Gluten Free, Vegan
Servings: 6
Calories: 194 kcal
-
½
head napa cabbage
thinly sliced (about 1½ to 2 cups)
-
2
carrots
julienned or shredded (about 1 cup)
-
1
cup
edamame beans
fresh or frozen and thawed
-
1
red bell pepper
thinly sliced
-
2
scallion
sliced
-
1
handful
toasted salted peanuts
-
fresh mint or cilantro leaves
-
toasted sesame seeds
optional
Dressing:
-
¼
cup
rice wine vinegar
-
1
tablespoons
sugar
-
OR
-
¼
cup
seasoned rice vinegar
-
½
clove
garlic
grated or very finely minced
-
1
tablespoon
fresh ginger
grated or very finely minced
-
⅛
teaspoon
crushed red pepper flakes
-
1
tablespoon
soy sauce
-
3
tablespoons
vegetable oil
-
½
teaspoons
toasted sesame oil
-
Combine all the vegetables in a large bowl.
-
Make the dressing. If using regular rice wine vinegar (as opposed to seasoned rice vinegar), start by combining the vinegar and sugar in a bowl, stirring to dissolve the sugar. Add all the remaining ingredients and mix well.
-
Toss the vegetables with the dressing and add the peanuts, fresh herbs and toasted sesame seeds (if using).
Nutrition Facts
Asian Slaw
Amount Per Serving
Calories 194
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 7g35%
Trans Fat 1g
Sodium 243mg10%
Potassium 459mg13%
Carbohydrates 10g3%
Fiber 4g16%
Sugar 3g3%
Protein 8g16%
Vitamin A 4231IU85%
Vitamin C 43mg52%
Calcium 80mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.