Sheet Pan Sausages and Potatoes with Kale
Prep Time
5 mins
Cook Time
50 mins
Total Time
55 mins
When you want dinner to be easy, but still delicious, this recipe for sheet pan sausages with potatoes and kale can help! It does take time in the oven, but the prep is 5 minutes!
Course:
Entrées
Cuisine:
American
Keyword:
Chicken, Pork, One Pot Meal, Quick and Easy
Servings: 4
Calories: 574 kcal
Ingredients
- 1½ to 2 pounds gold potatoes cut in large 2-inch chunks
- 1 Vidalia onion sliced into thick slices
- Olive oil
- Salt and freshly ground black pepper
- ½ teaspoon dried thyme
- 1- pound Italian sausage links about 4 links
- 4 to 6 cups kale torn into large pieces (about ½ bunch)
- Pinch of crushed red pepper flakes
Instructions
-
Pre-heat the oven to 400°F.
-
Toss the potatoes and onions in a bowl with olive oil, salt, freshly ground pepper and the dried thyme. Spread them out on a large sheet pan.
-
Bake at 400°F for 20 minutes. Toss the vegetables and push them over to cover two thirds of the baking sheet. Add the sausage links to the empty side of the sheet pan and return the sheet to the oven. Bake for another 20 minutes.
-
Place the kale in a large bowl and toss with a little olive oil, salt and crushed red pepper flakes. Flip the sausage links over, adding the kale to the sheet pan in between and under the sausage. Toss the potatoes again and return the sheet pan to the oven. Bake for an additional 10 minutes to wilt the kale.
-
Transfer the sausage to plates and serve with the crispy kale and potatoes and onions.
Nutrition Facts
Sheet Pan Sausages and Potatoes with Kale
Amount Per Serving (1 of 4 servings)
Calories 574
Calories from Fat 333
% Daily Value*
Fat 37g57%
Saturated Fat 13g65%
Polyunsaturated Fat 5g
Monounsaturated Fat 16g
Cholesterol 86mg29%
Sodium 881mg37%
Potassium 1336mg38%
Carbohydrates 40g13%
Fiber 7g28%
Sugar 6g7%
Protein 22g44%
Vitamin A 6702IU134%
Vitamin C 102mg124%
Calcium 230mg23%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.