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+ servings
Whipped Feta Spread
Prep Time
5 mins
Total Time
5 mins
This quick and easy whipped feta spread is delicious on sandwiches, wraps or plant-based burgers and is a nice side with grilled chicken.
Course: Sauces
Cuisine: Greek, Middle Eastern
Keyword: Vegetarian, Sauces, Lunch, Sandwiches
Servings: 4 makes 1 cup
Calories: 92 kcal
  • 4 ounces feta cheese
  • 1 teaspoon olive oil
  • ¼ cup Greek yogurt or sour cream
  • Juice from ½ lemon
  • 1 teaspoon chopped fresh parsley
  • Freshly ground black pepper
  1. Combine the feta cheese and olive oil in a food processor and process until as smooth as possible. Add the yogurt or sour cream and the lemon juice, process until smooth. Stir in the fresh chopped parsley and season with freshly ground black pepper. Chill until ready to serve. Spread on sandwiches, burgers or serve with grilled chicken.

Nutrition Facts
Whipped Feta Spread
Amount Per Serving (0.25 cup)
Calories 92 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 4g20%
Cholesterol 26mg9%
Sodium 321mg13%
Potassium 39mg1%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 2g2%
Protein 5g10%
Vitamin A 122IU2%
Vitamin C 1mg1%
Calcium 154mg15%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.