Air Fryer Marinated Chicken Breast
Prep Time
5 mins
Cook Time
12 mins
Marintating Time
4 hrs
Total Time
4 hrs 17 mins
Sometimes you just want something simple and this air-fried chicken breast is just that. It's an easy, quick fix chicken dinner that delivers a tasty and moist chicken breast in just over 10 minutes.
Course:
Entrées
Cuisine:
American
Keyword:
Gluten Free, Quick and Easy, Chicken, Paleo Friendly
Servings: 4
Calories: 316 kcal
Ingredients
- 2 tablespoons olive oil
- juice of 1 lemon
- 3 tablespoons Worcestershire sauce
- 3 tablespoons honey
- 1 teaspoon dried thyme
- ½ teaspoon oregano
- 1 teaspoon salt
- ¼ teaspoon freshly ground black pepper
- 4 boneless chicken breasts
Instructions
-
Combine the olive oil, lemon juice, Worcestershire sauce, honey, thyme, oregano, salt and freshly ground black pepper in a small bowl. Place the chicken breasts in a bowl or zipper sealable plastic bag or non-reactive bowl and add the marinade. Pierce the chicken several times with a fork and lightly massage the chicken breasts in the bag (or bowl) to coat all sides of the chicken. Marinate the chicken in the refrigerator for 4 hours, or as long as overnight.
-
Pre-heat the air fryer to 380°F.
-
Transfer the marinated chicken breasts to the air fryer basket and air-fry at 380ºF for 10 to 12 minutes, flipping the chicken over halfway through the cooking process.
Nutrition Facts
Air Fryer Marinated Chicken Breast
Amount Per Serving
Calories 316
Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 4g20%
Cholesterol 72mg24%
Sodium 779mg32%
Potassium 351mg10%
Carbohydrates 16g5%
Fiber 1g4%
Sugar 14g16%
Protein 24g48%
Vitamin A 95IU2%
Vitamin C 1.7mg2%
Calcium 35mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.