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Buckwheat Crêpes
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
 
When most people think of crêpes, they picture the lightly colored, delicately thin pancake that is such an integral part of France's culinary culture.
Course: Entrées
Cuisine: French
Keyword: Breakfast/Brunch
Servings: 10 10-inch crêpes
Calories: 88 kcal
Author: Meredith Laurence
Ingredients
  • 1 cup whole milk or water
  • 2 tablespoons unsalted butter melted
  • 2 eggs
  • ½ teaspoon salt
  • 1 cup buckwheat flour
  • ¼ cup water or hard apple cider
  • butter for greasing the pan
Instructions
  1. Combine the milk, butter, eggs and salt in a blender. Pulse a few times to combine.

  2. Add the buckwheat flour and pulse again just until blended and then thin with water to the right consistency.

  3. Pre-heat a 10-inch skillet or crêpe pan over medium heat.

  4. Brush the pan with a little melted butter and then pour in enough batter to just cover the bottom of the skillet. If you have any excess batter in the pan, pour it back out into the batter bowl. (Measuring with a ¼ cup measure is a great way to be consistent.)

  5. Reduce the heat to medium and cook the crêpe for 1 minute on one side. Loosen the edge of the crêpe with a silicone spatula and then grab the edge with your fingers, lift it out of the pan and flip it over. Cook for another minute on the second side and then turn it out of the skillet onto a plate.

  6. Repeat for as many crêpes as you need, or until you run out of batter, monitoring the temperature under the pan to keep the crêpes from burning or not cooking quickly enough.

Recipe Notes

You can make these crêpes dairy-free if you eliminate the butter (or use ghee) and replace the milk with water. The milk does add flavor to the crêpes, but since you are probably filling the crêpe with a flavorful savory filling, you will be fine. I've had it both ways and never complained!
In addition, you can use some hard apple cider or sparkling water instead of the ¼ cup of water at the end of making the batter. The apple cider (which is the classic pairing with Galettes Bretonne) definitely adds a sparkly note of flavor to the crêpe.

Nutrition Facts
Buckwheat Crêpes
Amount Per Serving
Calories 88 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g10%
Cholesterol 41mg14%
Sodium 141mg6%
Potassium 114mg3%
Carbohydrates 10g3%
Fiber 1g4%
Sugar 2g2%
Protein 3g6%
Vitamin A 155IU3%
Calcium 37mg4%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.