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Orange Arctic Char on a white plate with spinach and burst cherry tomatoes.
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Orange Arctic Char with Burst Cherry Tomatoes - Oven Version
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 
A delicious fish dinner doesn't get easier than this! Serve this orange Arctic Char with some rice and spinach and you have a beautiful dinner in under 30 minutes.
Course: Entrées
Cuisine: American
Keyword: Seafood, Quick and Easy
Servings: 2
Calories: 281 kcal
Ingredients
  • 2 5- to 6-ounce fillets arctic char
  • 2 teaspoons mayonnaise
  • ¼ teaspoon fresh orange zest
  • Salt and freshly ground black pepper
  • 10 to 12 cherry tomatoes on the vine
  • 1 mini cucumber or 2 tablespoons grated peeled cucumber
  • 1 radish optional
  • ¼ cup Greek yogurt
  • 1 teaspoon olive oil
  • 1/2 teaspoon white wine vinegar
  • 2 teaspoons chopped fresh parsley dill or chives
Instructions
  1. Pre-heat the oven to 425˚F.
  2. Place the arctic char fillets skin side down on a parchment paper-lined baking sheet. Combine the mayonnaise and orange zest and brush the mixture on the flesh side of the fillets. Season with salt and freshly ground black pepper.
  3. Place the cherry tomatoes on the vine alongside the fillets on the baking sheet and drizzle with olive oil, salt and pepper.
  4. Transfer the baking sheet to the oven and roast at 425˚F for 15 minutes.

  5. While the fish is baking, grate the cucumber and radish (if using) into a bowl. Add the yogurt, olive oil, fresh herbs and season with white wine vinegar, salt and freshly ground black pepper. Mix well and set aside.

  6. When the fish is firm to the touch and cooked through, transfer the fish to serving plates. Place the branch of cherry tomatoes next to or on top of the fish and dollop a spoon or two of yogurt sauce on top. Serve with rice or potatoes and a green vegetable.
Nutrition Facts
Orange Arctic Char with Burst Cherry Tomatoes - Oven Version
Amount Per Serving (1 portion)
Calories 281 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g10%
Trans Fat 1g
Polyunsaturated Fat 6g
Monounsaturated Fat 5g
Cholesterol 81mg27%
Sodium 108mg5%
Potassium 963mg28%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 4g4%
Protein 32g64%
Vitamin A 515IU10%
Vitamin C 21mg25%
Calcium 60mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.