Jambalaya is a fun one pot meal with a lot going on - it usually contains meat and sausage of some kind, along with seafood, rice and a lot of flavor. This recipe calls for Andouille sausage, chicken and shrimp and although the ingredient list is long, the cooking time is really short because of the pressure cooker.
Course:
Entrées
Cuisine:
American
Keyword:
One Pot Meal, Quick and Easy, Chicken, Seafood, Pork
Servings: 6
Calories: 592kcal
Ingredients
1tablespoonolive oil
1poundAndouille sausagecut into chunks
2boneless skinless chicken breastscut into ½-inch pieces
1onionfinely chopped
2stalks celeryfinely chopped
1green bell pepperfinely chopped
4clovesgarlicminced
1teaspoonpaprika
¼teaspooncayenne pepper
½teaspoondried oregano
½teaspoondried thyme
1bay leaf
1½cupslong-grain rice
2cupschicken stock
1(14-ounce) can chopped tomatoes
1tablespoontomato paste
6ouncessmoked hamdiced
2teaspoonWorcestershire sauce
1teaspoonsalt
12large raw shrimppeeled and de-veined
4scallionssliced
Instructions
Pre-heat the pressure cooker using the BROWN setting.
Add the olive oil and brown the Andouille sausage and chicken pieces in batches. Set the browned meats aside. Add the onion, celery, green pepper and garlic and continue to cook until the onion is tender. Stir in the spices and rice and cook for a minute or so, stirring to coat the rice with the oil.
Add the stock, tomatoes, tomato paste, ham, Worcestershire sauce and salt. Return the browned sausage and chicken to the pot, stir well, and lock the lid in place.
Pressure cook on HIGH for 5 minutes.
Reduce the pressure with the QUICK-RELEASE method and carefully remove the lid. Add the shrimp to the cooker, tucking it into the other ingredients and return the lid to the cooker. Let this sit for 8 minutes or until all the shrimp has cooked and turned bright pink. Stir everything together and scatter the scallions over top before serving.
Nutrition Facts
Jambalaya
Amount Per Serving
Calories 592Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 8g40%
Cholesterol 134mg45%
Sodium 1802mg75%
Potassium 851mg24%
Carbohydrates 48g16%
Fiber 2g8%
Sugar 5g6%
Protein 37g74%
Vitamin A 510IU10%
Vitamin C 28.1mg34%
Calcium 88mg9%
Iron 3.7mg21%
* Percent Daily Values are based on a 2000 calorie diet.