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5 from 2 votes
Halibut en Papillote on a white plate with green beans.
Halibut en Papillote with Lemon and White Wine
Prep Time
10 mins
Cook Time
12 mins
Total Time
22 mins
 

This has to be the easiest way to cook fish - it's wrapped up in a package, making its own sauce and doesn't smell up your kitchen. You can cook it your oven or air fryer. Easy AND tidy - you have to love that!

Course: Entrées
Cuisine: French
Keyword: Paleo Friendly, Gluten Free, Quick and Easy, Seafood
Servings: 2
Calories: 297 kcal
Author: The Blue Jean Chef, Meredith Laurence
Ingredients
  • 2 fillets halibut about 6 ounces each
  • salt
  • freshly ground black pepper
  • ½ lemon sliced
  • 4 fresh thyme sprigs
  • 1 egg white lightly beaten
  • 2 tablespoons butter
  • ¼ cup white wine
Instructions
  1. Pre-heat the oven to 400˚ F.
  2. Cut out 2 large squares of parchment paper – about 13-inches by 15-inches each. Place a fillet of halibut on one half of each piece of paper. Season the fish very well with salt and pepper. Top each fillet with lemon slices and thyme sprigs. Brush the outer rim of the parchment squares with the beaten egg white. Dot each fillet with 1 tablespoon of butter and sprinkle 2 tablespoons of white wine on each piece of fish.

  3. Fold up each parchment square by folding one half of the paper over onto the other half and press together. Make a series of straight folds on the outer rim of the squares to seal the edge together.
  4. Place the two packages onto a baking sheet and bake in the oven for 10 to 12 minutes or, cook in the air fryer for 10 minutes each. Depending on the size of your air fryer, you may have to cook them one package at a time. The package should be puffed up and slightly browned when fully cooked. The fish should feel firm to the touch (you can often, carefully, press on the fish through the paper).

  5. You can serve these simply with the parchment paper already cut open to reveal the insides, have your guests cut open the packages at the table, or remove the parchment completely, transferring the tasty insides to a plate.

Recipe Video

Nutrition Facts
Halibut en Papillote with Lemon and White Wine
Amount Per Serving
Calories 297 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 7g35%
Cholesterol 113mg38%
Sodium 242mg10%
Potassium 822mg23%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 33g66%
Vitamin A 560IU11%
Vitamin C 17.5mg21%
Calcium 27mg3%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.