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+ servings
Easy Grilled Chicken Thighs
Prep Time
15 mins
Cook Time
22 mins
Total Time
37 mins
 
This recipe for grilled chicken thighs makes any weeknight dinner an easy one to prepare without compromising on that great BBQ flavor.
Course: Entrées
Cuisine: American
Keyword: Quick and Easy, Chicken
Servings: 4 people
Calories: 455 kcal
Ingredients
  • 1 teaspoon paprika
  • ½ teaspoon dry mustard
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • ½ teaspoon freshly ground black pepper.
  • pounds bone-in skin-on chicken thighs
  • ½ cup BBQ sauce
  • 2 teaspoons soy sauce
  • ½ cup apricot preserves
Instructions
  1. Make the spice mix by combining the paprika, dry mustard, dried thyme, salt and freshly ground black pepper in a small bowl.
  2. Rub the spice mix on both sides of the chicken pieces. Let the chicken rest for 15 minutes to absorb the spices.
  3. In a small saucepan, whisk together the BBQ sauce, soy sauce and apricot preserves. Bring the mixture to a boil and simmer for a few minutes. Set the sauce aside.
  4. Pre-heat your indoor or outdoor grill to medium heat (about 375°F). Place the chicken, skin side down, on the grill over direct heat and cook for 5 minutes on each side. Then brush the sauce on the chicken and move it to indirect heat on your outdoor grill and close the grill lid. If using an indoor electric grill, lower the heat to 350˚F and close the lid (if you have one). Cook for another 10 to 12 minutes, until the chicken reaches and internal temperature of 160°F on an instant read thermometer.
  5. Let the chicken rest for 5 minutes, loosely tented with foil and then serve with more BBQ sauce at the table if you like.
Nutrition Facts
Easy Grilled Chicken Thighs
Amount Per Serving (1 of 4 servings)
Calories 455 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 7g35%
Trans Fat 0.1g
Polyunsaturated Fat 5g
Monounsaturated Fat 10g
Cholesterol 142mg47%
Sodium 1163mg48%
Potassium 430mg12%
Carbohydrates 35g12%
Fiber 1g4%
Sugar 25g28%
Protein 24g48%
Vitamin A 511IU10%
Vitamin C 3mg4%
Calcium 38mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.