Crispy Roasted Artichoke Hearts with Parmesan and Lemon Mayo - Oven Version
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Course:
Appetizers/Snacks, Appetizer
Cuisine:
American, Italian
Keyword:
Artichokes, Quick and Easy, easy appetizer, artichoke
Servings: 6 to 8 people
Calories: 292 kcal
Ingredients
- 10 ounces artichoke hearts frozen or jarred
- 2 tablespoons olive oil
- Salt and freshly ground black pepper
- 1 tablespoon finely chopped lemon zest about ½ lemon
- ½ cup coarse fresh breadcrumbs
- ½ cup grated Parmesan cheese
- ¼ teaspoon garlic powder
Lemon Mayo:
- ½ cup mayonnaise
- 1 tablespoon finely chopped lemon zest about ½ lemon
- Juice of ½ lemon
- Salt and freshly ground black pepper
Instructions
-
Pre-heat the oven to 425˚F.
-
Dry the artichoke hearts well with clean kitchen towel and place in a large bowl. Drizzle with olive oil and season with salt and freshly ground black pepper.
-
Combine the lemon zest with the panko breadcrumbs, Parmesan cheese and garlic powder. Toss this mixture into the bowl with the artichoke hearts, coating the artichokes as well as possible.
-
Transfer the artichoke hearts to a baking sheet and toss any leftover breadcrumbs on top. Bake for 15 to 20 minutes, or until the breadcrumbs are nicely browned and the artichoke hearts are tender to a knife point.
-
While the artichokes are roasting, make the lemon mayo by combining all the ingredients and stirring well.
-
Serve the crispy artichoke hearts immediately, garnishing with more lemon zest and parsley leaves.
Nutrition Facts
Crispy Roasted Artichoke Hearts with Parmesan and Lemon Mayo - Oven Version
Amount Per Serving (1 of 6 servings)
Calories 292
Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 5g25%
Trans Fat 0.03g
Polyunsaturated Fat 9g
Monounsaturated Fat 7g
Cholesterol 15mg5%
Sodium 510mg21%
Potassium 41mg1%
Carbohydrates 10g3%
Fiber 2g8%
Sugar 1g1%
Protein 4g8%
Vitamin A 558IU11%
Vitamin C 13mg16%
Calcium 104mg10%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.