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A green ceramic dish with black bean enchiladas inside.
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Black Bean and Corn Enchiladas
Prep Time
30 mins
Cook Time
30 mins
Total Time
1 hr
 
This recipe for black bean and corn enchiladas claims no authenticity! It's a quick and easy, less cheesey version of the Mexican dish that you can put together in an hour.
Course: Entrées
Cuisine: mexican
Keyword: Vegetarian
Servings: 8 people
Calories: 208 kcal
Ingredients
  • 8 to 10 10-inch flour or corn tortillas
  • ¼ cup crumbled feta cheese
Enchilada Sauce:
  • 1 (14-ounce) can fire-roasted tomatoes
  • 1 (12-ounce) jar roasted red peppers, drained
  • 6 scallions
  • 1 Jalapeño pepper seeds removed
  • 1 large clove garlic
  • juice of 2 limes
  • 1 tablespoon olive oil
  • Salt to taste
Filling:
  • 2 (15-ounce) cans black beans, drained
  • 1 cup corn kernels frozen and thawed or fresh
  • 2 scallions sliced
  • ¼ cup crumbled feta cheese or queso fresco
  • ¼ cup chopped fresh cilantro or parsley
  • ¼ teaspoon ground cumin
  • ½ teaspoon chili powder
  • Zest of ½ lime
  • Juice of 1 lime
  • Salt to taste
For Garnish:
  • Sour cream
  • Avocado sliced or cubed
  • Red chili or Jalapeño sliced
  • Cilantro
  • Scallions sliced
Instructions
  1. Combine the enchilada sauce ingredients in a high-speed blender and purée until smooth. Season to taste.
  2. Place the black beans in a large bowl and mash about half of them. Add the remaining filling ingredients and combine well.
  3. Pre-heat the oven to 350˚F.
  4. Pour half the enchilada sauce into a 9-inch x 13-inch baking dish. Divide the filling between the tortillas and roll the tortillas up around the filling, placing each into the baking dish next to each other. Top with the remaining sauce. Scatter the feta cheese on top and transfer the baking dish to the oven to bake.
  5. Bake for 30 minutes.
  6. Serve with sour cream, avocado, red chili slices, Jalapeño slices on top and some rice on the side.
Nutrition Facts
Black Bean and Corn Enchiladas
Amount Per Serving (1 of 8 portions)
Calories 208 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g10%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 8mg3%
Sodium 843mg35%
Potassium 382mg11%
Carbohydrates 34g11%
Fiber 8g32%
Sugar 3g3%
Protein 9g18%
Vitamin A 667IU13%
Vitamin C 26mg32%
Calcium 126mg13%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.