Chicken fingers are the quintessential kid dinner, but these homemade chicken fingers will please adults too. Plus - you can feel good about serving these to your family.
Chicken, Lunch, Great Snacks, Quick and Easy
Author: The Blue Jean Chef, Meredith Laurence
½teaspoonsaltplus more to season the sauce
freshly ground black pepper
1cupgrated Parmesan cheese
4skinless boneless chicken breasts
Pre-heat the oven to 375˚ F.
Cut the chicken breasts into long “fingers” (or nugget-sized pieces if preferred).
Place the flour, salt and pepper in one shallow dish. Place the eggs in a second shallow dish. Combine the breadcrumbs and Parmesan cheese in a third and final shallow dish. Lightly dredge each chicken breast in the flour, then dip into the egg mixture, and then coat the chicken breasts with the breadcrumb mixture. Place the coated chicken breasts on a rack on top of a cookie sheet pan, or a fat-away mat on top of a baking board.
Transfer the chicken fingers to the oven and bake for 30 minutes, flipping once half way through baking.
Easy Chicken Fingers
Amount Per Serving
Calories 384Calories from Fat 117
% Daily Value*
Saturated Fat 6g30%
Vitamin A 370IU7%
Vitamin C 1.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.