Baked Banana Oatmeal with Walnuts
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
If you like oatmeal, but don't want to spend time in the morning making it, then this baked banana oatmeal is for you. You can make it ahead and then just reheat a square for a quick breakfast or grab-and-go snack.
Course:
Entrées, Appetizers/Snacks
Cuisine:
American
Keyword:
Breakfast/Brunch, Great Snacks
Servings: 12
Calories: 249 kcal
Ingredients
- 3½ cups rolled oats
- 2 tablespoons all-purpose flour
- 1 teaspoon baking powder
- ½ teaspoon salt
- 1 teaspoon ground cinnamon
- 2 tablespoon chia seeds
- 2 ripe bananas smashed
- 2 eggs
- ½ cup brown sugar
- 4 tablespoons unsaled butter melted
- 1½ cups oat or almond milk or milk of choice
- ½ cup chopped walnuts
Instructions
-
Pre-heat the oven to 350°F. Grease a 9-inch by 13-inch baking pan with butter.
-
Combine the rolled oats, flour, baking powder, salt, and cinnamon in a bowl.
-
Smash the bananas with a fork in a separate bowl. Add the eggs and brown sugar and stir until smooth. Pour in the melted butter and milk and stir until combined. Then add the dry ingredients to the wet ingredients and fold in the walnuts. Pour the mixture into the prepared baking dish.
-
Bake at 350°F for 30 to 35 minutes.
-
Let cool for 20 minutes and then cut into 12 servings. Serve warm or at room temperature.
-
Store in an airtight container in the refrigerator for up to one week, or freeze individual servings for up to three months. Allow the oatmeal squares to thaw at room temperature or transfer to the fridge the night before.
Recipe Notes
To reheat, pop the oatmeal square in the microwave for about a minute, or air-fry at 350°F for 5 minutes.
Nutrition Facts
Baked Banana Oatmeal with Walnuts
Amount Per Serving (1 of 12 servings)
Calories 249
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 3g15%
Trans Fat 0.2g
Polyunsaturated Fat 4g
Monounsaturated Fat 2g
Cholesterol 37mg12%
Sodium 127mg5%
Potassium 260mg7%
Carbohydrates 35g12%
Fiber 4g16%
Sugar 14g16%
Protein 6g12%
Vitamin A 233IU5%
Vitamin C 2mg2%
Calcium 103mg10%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.