Making a green smoothie is super easy with a powerful blend as long as you remember the 2:2:3 ratio of liquid to dark greens to fruit - that's 2 cups of liquid, 2 cups of dark greens and 3 cups of fruit.
Breakfast/Brunch, Paleo Friendly, Gluten Free, Vegan, Drinks, Quick and Easy
Calories: 310 kcal
coconut water or coconut milk or almond milk or water
kale or spinach or chard or collard greens
pineapple, pear, apple, berries, banana, avocado, mango, orange or any combination of fruit
a little extra flavor
fresh ginger or almond butter or mint leaves or cilantro or honey
1 to 2
acai powder or flax meal or chia seeds or Matcha powder
Put all the ingredients into a blender in the following order: liquid, greens, fruit. Pack the greens down toward the blade for easier blending.
Add any superfoods or additional flavors you are using.
Easy Green Smoothie
Amount Per Serving
Calories 310 Calories from Fat 27
% Daily Value* Fat 3g 5% Saturated Fat 1g 5% Sodium 296mg 12% Potassium 1270mg 36% Carbohydrates 69g 23% Fiber 10g 40% Sugar 46g 51%
Protein 7g 14%
Vitamin A 7765IU 155% Vitamin C 94mg 114% Calcium 214mg 21%
Iron 3.2mg 18%
* Percent Daily Values are based on a 2000 calorie diet.