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5 from 1 vote
Stir Fried Zoodles and Vegetables with Tofu - Stovetop Version
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Zoodles (zucchini noodles) have become all the rage and are especially popular with those looking to curb their carb intake. So popular in fact, that you can buy zoodles in most grocery stores and don’t need to have your own spiralizer at home.
Course: Entrées
Cuisine: Asian
Keyword: Vegetarian, Gluten Free, Vegan, One Pot Meal, Quick and Easy
Servings: 4
Calories: 210 kcal
Author: Meredith Laurence
  • 1 tablespoon canola oil
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons brown rice syrup or honey
  • 2 tablespoons sriracha chili sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon minced fresh ginger
  • 1 pound extra firm tofu cubed
  • ½ onion sliced
  • 2 carrots sliced
  • 1 red bell pepper sliced
  • 1 cup snow peas sliced lengthwise
  • 1 can baby corn drained
  • 8 ounces spiralized zucchini zoodles
  • fresh cilantro leaves
  1. Combine the canola oil, rice wine vinegar, brown rice syrup, sriracha chili sauce, soy sauce, sesame oil, and ginger in a bowl. Add the tofu and let it marinate for 15 minutes.
  2. Pre-heat a large 12-inch skillet over medium-high heat. Remove the tofu cubes from the marinade with a slotted spoon and dry them lightly with a clean paper towel. Reserve the marinade. Pour enough oil into the pan to coat the bottom and fry the tofu until it is nicely browned and crispy. Remove it from the pan and set it aside.
  3. Add the onion and carrots to the pan and stir-fry for a few minutes, until they start to soften. Add the red pepper, snow peas and baby corn and continue to stir-fry for a few more minutes. Then add the zucchini noodles and toss the zoodles as they cook. When the zoodles start to soften, return the tofu to the pan and add the reserved marinade. Stir-fry for a few more minutes, until the vegetables are tender and heated through. Serve in bowls with fresh cilantro leaves on top.
Nutrition Facts
Stir Fried Zoodles and Vegetables with Tofu - Stovetop Version
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g5%
Sodium 782mg33%
Potassium 581mg17%
Carbohydrates 21g7%
Fiber 3g12%
Sugar 13g14%
Protein 12g24%
Vitamin A 6405IU128%
Vitamin C 70.5mg85%
Calcium 75mg8%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.